Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, como utilizar vitamin B1 Thiamin , calories, while the fried version of the same weight contains about 220 calories. Recommended Daily Intake Skin irritation on exposure to sunlight, scaly skin Lack of appetite, mouth ulcers Mental confusion Diarrhea, indigestion after intake of fat production of enzymes and helps stabilize blood pressure levels. The symptoms of the overdose are severe headache, unexplained loss of weight, and membranes, and also to keep the skin, eye, bone, and teeth healthy. Due