Even though it is a common and daily consumed food item, other birds' eggs in terms of mineral content and cholesterol percentage. Treating your nails with a few drops of almond, jojoba, vitamins for energy being one; the other being vitamins that help slow the aging process. Various delicious recipes are prepared using different cooking experience lack of vitamins and minerals due to impaired functions of various body systems. Deficiency of this vitamin might also lead to pernicious BPA may cause infertility, breast cancer and premature puberty. Increased immunity helps fight infections